8 Antioxidants And What They Do for You

What Are Antioxidants?

Antioxidants are compounds that combat oxidation process in your cells. Fruits, plant-based foods, are the main source. However your body system produces some as well. You happen to be very likely used to vitamin A, C and E, beta-carotene, and the minerals like managanese, copper, selenium and Zinc. Furthermore, plant nutrients and chemical compounds like phenols, polyphenols, flavonoids and polyphenols are antioxidants.

 What Do Antioxidants Do?

They function in  different ways. They altogether prevent oxidation process which leads to the releases of free radicals that can cause damages to your cells, proteins DNA. When your body processes foods, sunlight, and some toxic substances like alcohol, smoke or pollution, free radicals are released. Antioxidants will help to either stop these free radicals before they are formed or break them down so they become harmless.

Vitamin C

Often called ascorbic acid and L-ascorbic acid, is a water soluble vitamin – stored in water. It may help prevent or various cancers of the digestive system, and lung. You can get it from citrus fruits like oranges and grapefruits, green vegetables, and tomatoes. Go for raw foods since cooking can damage it.

Vitamin E

This excellent antioxidant is called fat-soluble, it is stored in fats. It inhibit free radicals which usually invade body fats. It may also prevent LDL cholesterol from growing to be a form which can harden your arteries and result to heart disease.

Fiber rich foods, green leafy veggies, nuts and plant oils (olive, sunflower, canola) are good source.

Omega-3 and Omega-6 Fatty Acids

Omega-3s help control heart problems, cancer, cataracts, arthritis, and stroke. Omega-6s reduce cholesterol, fights diabetes, and improve bone health. Your body can’t produce these essential fatty acids, which help stop inflammation. The westerns get far more omega 6 in their diet and far less omega 3 than they need.

Eating less omega 6 and more omega 3 is a encouraged by many people. Just keep in mind that a balanced ratio is four parts omega-6 to 1 part omega 3. There are supplements, but it’s better when these fatty acids come from food. Walnuts, salmon, sardines, tuna are high in Omega-3s. Nut, vegetable oils, are rich in Omega-6s

Beta-carotene

These are the red-orange-yellow  pigments abundant in vegetables and fruits. They are called fat-soluble carotenoid. Your body {turns|transforms} it into retinol, that assists you to see. It can be harmful if you  take it as dietary supplement, getting it from foods is the best option.

Beta-carotene are abundant in fruits and vegetables (spinach, squash, carrots). You can also get it from grains.

Flavonoids

Health researchers revealed that fruits and veggies contain more than 4, 000 of these antioxidants. You will find different flavonoid combination present in every plant. Flavonoids prevent stroke, infection, and memory loss, aging, heart disease, arthritis,cancer, and cataracts

Berries, apples, green tea, chocolates, red wine, and grapes are  very rich in flavonoids.

antioxidants

Lycopene

This carotenoid can help you control lung, prostate, and breast cancer.

A good and common source include cooked and processed tomatoes. Add tomato sauce on your pasta. Heating the tomatoes makes it easier for your body to absorb the lycopene. Add a bit of fat like olive oil to further help your body use this nutrient.

Selenium

This boosts your thyroid performance. Selenium can be found in soil and water. Study suggests it can help protect against cancer, especially of the lung, colon, and prostate. You can easily get too much when taking it as a supplement, This can lead to hair and nail loss, digestive problems, and even cirrhosis of the liver.

Seafood, liver, meat, grains, nuts, onions,soybeans and garlic are good source.

Flavonoids

Health researchers revealed that fruits and veggies contain more than 4, 000 of these antioxidants. You will find different flavonoid combination present in every plant. Flavonoids prevent stroke, infection, and memory loss, aging, heart disease, arthritis,cancer, and cataracts

Berries, apples, green tea, chocolates, red wine, and grapes are  very rich in flavonoids.

Bottom Line

Extensive researches on many people claim that taking antioxidants supplements won’t be able to reduce your chances of bad health. those that took them got cancer, cataracts and heart disease at the same rate as people who did not. One particular exception is age-related macular degeneration. Antioxidant supplements slowed progress a little for some people in late stages of this eye disease.

Fruits and Veggies have lots of antioxidants. And it is true that if you eat plenty of them, you’re less likely to have any number of diseases. This might be because they packed a lot of antioxidants or other chemical substances. It’s hard to get too many antioxidants from those foods you eat. That isn’t the case, however , for those in suppliment form, too much of beta-carotene can the risk of getting lung cancer if you smoke. Too much of vitamin E can make you more prone to obtain prostate cancer or have a stroke. Supplemets can also alter the functions of some medications. Try to consult your doctor before taking any.

OTHER SOURCES

WebMd — Nutrient-rich super foods

HealthDirect — Antioxidants