Stomach Ulcers : What you Need to Know | Best and Worst Foods

What Is an Ulcer?

A healthy stomach is coated in a layer of sticky mucus. This shields it from a strong acid that helps your food to digest. More acids in your stomach and not enough mucus, over time, gnaws away the tissues that lining your stomach wall, The painful and frequently bloody open up sore this caused is known as an ulcer. Some are small, while others are longer than an inch.

What Causes Ulcers?

Doctors used to assumed that some foods could increase the chance of having ulcers. Infection with bacteria (H. pylori), using pain reliever drug consistently, steroids and blood thinner are major cause of ulcers. Also drugs like alendronate (Fosamax) and risedronate (Actonel).

Although foods doesn’t trigger or treat with ulcers, a few can make the pain even worse, while others might help you cure faster.


Kimchi, miso, mauerkraut, tempeh and yogurt are full of “good” bacterias called probiotics. They may reduce the effect of ulcers simply by fighting bacteria infection or by adding effectiveness of the treatments.

Fiber-Rich Foods

Oatmeal, apples, pears and other food that are full of fiber are excellent for ulcers in 2 different ways. Fiber may lower the quantity of acid within your stomach whilst easing bloating and discomfort. Research has likewise shown that the diet abundant with fiber can help prevent ulcers.

Sweet Potato

It has more vitamin  A, and there’s proof that this vitamin can help reduce stomach ulcers and may as well play a role in preventing these people. Other foods high in vitamin A are spinach, cantaloupe, carrots and liver.

Red Bell Pepper

It contain more  vitamin C, which can help avoid ulcers in several ways. For just one, vitamin C plays an essential role in wound recovery. People who do not get plenty of it are also very likely to get ulcers. Get this source of nourishment in citrus  fruits, bananas, kiwis, and broccoli, as well.


Doctors would tell individuals to drink dairy to treat their particular ulcers. That was prior to better remedies, like acid-blocking drugs, arrived. Today we all know milk cannot help prevent or perhaps relieve a great ulcer. Actually it might make things more serious by compelling your belly to make even more acid.


Should you be prone to ulcers or you already get one, It is best to limit alcohol or completely do away with it avoid altogether. Studies have shown that booze irritates and can even harm your digestive system. It can make ulcers worse.

Fatty Foods

They take much longer to break down, which can result in belly soreness and bloating — unfortunate thing, if you have an ulcer. In the event they make the stomach experience worse, take a pulse from them.

Spicy Foods

For a long time, doctors suggested spicy food were major reason for ulcers. We have now know this is not true. Nonetheless, some people realize that they aggravate their symptoms. Ignore if they cause you pain.

Citrus Fruits

At first, it appears to make feeling that acid foods just like citrus and tomatoes might worsen ulcers. But there is no solid evidence they have any impact on them. Even now, we all possess unique reactions to food, so in the event that acidic types make your ulcer feel even worse, skip all of them.


Chocolate offers lots of potential health benefits. However it often triggers discomfort for a few people who have ulcers. If consuming chocolate seems worsen the case, wait to indulge till your ulcer has cured.


There are different opinon on if caffeine, coffee particularly  would make ulcers  worse. However it’s a better guide to cut it if you have one. Ask your physician, but you might not have to quit coffee so long as your symptoms don’t become worse.

Article Source

American Gastroenterological Association: “Peptic Ulcer Disease.”.”.

NHS: “Stomach Ulcer.”.”

“Frontiers in Microbiology: “Fermented Foods: Are They Tasty Medicines for Helicobacter pylori Associated Peptic Ulcer and Gastric Cancer?”

International Journal of Food Properties: “Probiotics for cure of Helicobacter pylori infection: A review.”