Healthy Skin : Effective Skin Care Routine Tips You Need to Know

Know Your Skin Type

The most effective daily skin care routine depends on being aware what kind of skin you have. Then you’ll discover how to care for it.

  • Combination skin includes dry spots —cheeks, and oily spots —  forehead, nose, and chin.
  • Normal skin is clear, balance, and not sensitive.
  • Sensitive skin could burn, itch or sting as soon as you apply makeup or other products.
  • Oily skin is greasy, shiny, and may have big pores.
  • Dry skin is rough, scaly, or flaky.

How to Clean Normal or Combo Skin

Don’t just use any soap you find at the sink or in the bathroom to clean your face. And don’t feel like you will need to get fancy, or costly products, either. To have an effective skin care routine, simply look for skin care that works for you. Apply a mild cleanser within your fingertips. Avoid scrubbing your face. Rinse with enough warm water, then pat dry. Should your skin dries out or becomes oily, consider using a different cleanser.

How to Clean Sensitive Skin

Always wash your face using a mild cleanser and rinse with warm water. Avoid rubbing your skin with a towel, gently pat it dry. Exfoliating will irritate sensitive skin. Never go for product that have acid, alcohol, fragrance, or soap. Rather check on the label for soothing ingredients like oats, green tea, polyphenol, chamomile and aloe. Your face looks healthier when the cleanser contains fewer ingredients.

How to Clean Oily Skin

make use of oil-free foaming cleanser to wash your face. Rinse with plenty of warm water. You may want to use a toner or astringent after, but be careful because it may irritate your skin. These products can easily take out extra oil, helping to make your face less shiny, and help maintain a clean skin.

How to Clean Dry Skin

Use a soft cleanser on this type of skin that doesn’t contain fragrance or alcohol. Alcohol and fragrance can dry your skin even more. Wash your skin gently, and then rinse with a lot of warm water. Avoid using hot water, this takes out the natural oils from your face faster. Exfoliate once every week to remove flaky skin cells. Your skin will look more even and clearer.

skin care routine

Use Moisturizer

You might think you’re too young to use a moisturizer, or your skin is too oily, but all skin types need a moisturizer every day. Use it whenever your skin is damp from cleansing to help seal in moisture. In case you have acne or pimples or you have a oily skin, get a moisturizer that’s oil-free, so it won’t block your pores.

Wear Sunscreen

Some moisturizer already include sunscreen yet to use a separate protection is better too. Direct sunlight can harm your skin in just 15 minutes. Get a sunscreen that will give you a broad-spectrum protection with an SPF of at least 30. Put it on regularly, even when cold, when it’s not sunny. Re-apply every 2 hours.

When Should You Wash?

Your skin can be easily get dried out by too much washing, so once a day is great for most of us. Rinse your face in the morning with warm water. Pat dry with a soft towel. In the nighttime, removes the day’s dirt and makeup  with a gentle soap. Should you exercise, play sports, or have PE, you may want to wash your face afterward with a gentle cleanser. Sweat can clog your pores and make acne worse.

Choosing Makeup

When you go for makeups, select products which have “nonacnegenic” or “noncomedogenic” on the label. They are unlikely to cause acne or clog pores. Don’t go for oil-based products, instead get a water-based products. Check expiration dates of products, although they aren’t necessarily required. Most likely, you’ll need to change eye makeups first. For example , avoid the use of mascara longer than four months.

Makeup Safety Tips

Avoid sharing your makeup or makeup tools. Make use of fresh applicators whenever you try to makeup in stores. You should never apply eyeliner inside your lid, since it can irritate your eyes. If you recently had an eye infection, get new makeup so that you don’t reinfect yourself. Avoid putting on makeup in your car or on the bus. A bump or swerve might make you scratch your eyes or get makeup and germs in it.

Don’t Wear Makeup to Bed

If you’re exhausted, you can easily go to sleep without cleaning off makeups from your face. When you leave makeup on your skin overnight, it will clog your pores and may result in acne. Therefore clean up with a mild cleanser or makeup remover. Ideally, use a cotton pads or smooth wash cloth. If you are using acne treatments, now’s a good time to apply it— now that your face is clean.

All About Acne

Acne usually starts when you’re a teen This is because at this stage, you produce more hormones this cause sebaceous gland  in your skin to secrete more sebum, an oil that comes from your pores. Excessive sebum and dead cells can block pores and trap bacteria inside. The bacteria grow and acne starts. It may appear as whiteheads, blackheads, and pimples.

Hiding Blemishes

Oil free makeups will cover up zits on your face and make them less noticeable. Foundation can help cover large areas of acne. Concealer masks small patches. Green-tinted color-correcting concealer will make redness less noticeable. You can cover up acne and also treat it at the same time. Few tinted creams and concealers contain salicylic acid or benzoyl peroxide. Drop any product if it disturbs your skin or causes more acne.

The Dangers of Tanning

You may like tanning, but the truth is, you can harm your skin when it changes color from the sun or indoor tanning. UV exposure will make you more likely to have skin cancer  be it now or later on. Also, it may result to wrinkly, leathery-looking skin and spots. Frequent use of tanning beds heightens your chances of getting melanoma — the deadliest skin cancer, by 8 times.

Fake Tans

Sunless self-tanner is safer, and is available in different forms, such as sprays, towelettes, and lotions. Or let a salon hair stylist prays the tan on your skin. For a fast and easy fake tan, try some bronzer — a brush-on powder or tinted cream. It gives the look of a fresh tan. Keep in mind that you’ll still need to safeguard your skin from sunlight.

Healthy Habits : Food and Sleep

Maintain a  healthy skin care routine by eating smart. Stuff your dish with fresh fruits, veggies, and whole grains. Go for lean proteins like fish, lean meat, chicken, fish, and eggs. Stay away from foods that packed a lot of saturated fats,  trans fats, cholesterol, sugar and salt. Also, for effective skin care routine, Spend quality time on bed to avoid dull skin, dark circles, fine lines and other consequences of poor sleep. Relax! Possibly stress can make you break out. Take plenty of water so as to stay hydrated

Unhealthy Habits

Stay away from practices that can cause scars, acne, or redness on your skin. Don’t pierce your skin, especially pimples. Keep hairspray and gel away from your face. They’re able to clog pores. Avoid put on tight headbands or wool hats that can irritate your skin. Avoid smoking, it will make your skin care routine less effective and efficient. It will age your skin and make it yellow and dry.

Focus on your diet, eat skin-healthy foods and avoid junk food. Sleeping for at least 7-8 hours every night is also very important if you want to have the best skin ever. 

What does healthy skin looks like?

Having healthy skin is not only about having a glowing, pimple-free face. Your skin should be properly hydrated and maintained as well. Healthy skin looks and feels smooth. When gently tugged, healthy skin should easily bounce back. It is free from any unusual sensations like itching, burning and other kinds of irritation.

Healthy skin is not prone to have blemishes or redness, acne, and allergies. It is even-toned and radiant. Healthy skin is neither dry and flaky, nor moist and wrinkled. It is neither too hot and red, nor too cold and pale. Healthy skin is the mirror of a healthy body.

How do you get the best skin ever?

Like every other organ of your body, your skin needs to remain hydrated to function properly. Thus, to get the best skin ever, you should drink plenty of water (3 liters for males, 2 liters for females) all day long. Also, you should apply sunscreen to any exposed areas of your skin (arms, face, neck), not only in the summer but every day of the year.

This will protect your skin from UV radiation, which damages the collagen fibers and cellular DNA. If your skin is prone to acne, you should avoid the consumption of dairy-based products. Also, avoid the consumption of alcohol and tobacco. Alcohol dehydrates you, and some of the toxins in cigarettes damage collagen and elastin, making the skin more prone to wrinkles at an earlier age.

How do you know if you have nice skin?

If the texture of your skin is smooth (free from bumps, pores, scars, wrinkles, and stretch marks), you have nice skin. If your skin glows, it is also a good sign. Glowing skin suggests proper hydration.

Another sign of nice skin is consistent complexion. If the complexion is similar in different parts of your skin (free from sunburns and dark circles under eyes), your skin is healthy and well-nourished. Finally, if you do not feel any unusual sensations such as itching, burning or tightness within your skin, you do have nice skin. 

How do you fix bad skin?

To fix bad, dull or damaged skin, you should have a good skin care routine. Given below are some tips that you can follow to keep your skin in good condition and fix it if it gets bad –

  • First of all, prioritize staying hydrated all day long.
  • Try to exfoliate your skin regularly to get rid of dead tissue.
  • Be aware of your skin type and use products that exactly suit your skin.
  • Use a moisturizer and a face wash on a regular basis and wear sunscreen whenever you go out.
  • Avoid using heavy oil-based makeup to prevent your skin-pores from suffocating and clogging.
  • Eat healthy food and sleep properly.
  • Exercise regularly to increase your blood flow. Good blood flow results in better skin.
  • And most importantly, if you face any severe problems on your skin, consult a dermatologist before it turns into something worse.
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Healthy Skin : Effective Skin Care Routine Tips You Need to Know
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Healthy Skin : Effective Skin Care Routine Tips You Need to Know
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The most effective daily skin care routine depends on being aware what kind of skin you have. Then you'll discover how to care for it. Science based with references.
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