8 Antioxidants And What They Do for You

What Are Antioxidants? Antioxidants are compounds that combat oxidation process in your cells. Fruits, plant-based foods, are the main source. However your body system produces some as well. You happen to be very likely used to vitamin A, C and E, beta-carotene, and the minerals like managanese, copper, selenium and Zinc. Furthermore, plant nutrients and […]
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11 Proven Reasons to eat Ginger

Ginger belongs to the same family of plants with turmeric and cardamom, i.e Zingiberaceae. The rhizome(underground stem) of this plant is rich in nutrients and frequently used as a spice in South Asian cuisine. Many studies revealed that taking ginger tea has great medicinal value. The medicinal benefits of ginger have been documented in ancient […]
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Choosing Fresh Fruits and Veggies

In order to be healthy, you need to incorporate healthy foods into your diet. This means you need to eat fresh fruits and vegetables and avoid stuff which is unhealthy. However, it is not easy to distinguish good fruits or vegetables from bad ones. Sometimes, vegetables like eggplant may appear to be normal on the […]
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5 impressive Fresh and Yummy Smoothies

Smoothies take little preparation to make and provide you with lots of vitamins, minerals, and dietary fiber. In order to make a smoothie, all you need to do is put in your favorite fruits into a blender along with some cream or milk and then pour the mixture into a glass. Having fruits in the […]
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