Skin Care Tips to Delay Aging Process

The following good skin care and healthy food habits can help delay the natural aging process and prevent various skin problems. Healthy Eating Eat a healthy diet.Eat plenty of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet containing low fats and processed or refined carbohydrates might promote younger looking skin. Manage […]
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The Best and Worst Juice for Your Health

Juice: What’s In Your Glass? Everyone enjoy cool glass of fruit juice. Sweet taste, vibrant color, and it is good for you. Not so fast, say dietitians. The best kind of juice supply you with some nutrients, no clear difference between the worse juice and liquid candy. You have to know the difference. The 100% […]
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TRICKS FOR EASY AND HEALTHY BREAKFAST

Thinking about how to make your breakfast healthier? It’s easy just to want to jump in the shower and skip breakfast when that alarm bell rings but you might want to slow down. That tinnie-tiny detail called breakfast is probably the best thing you’d do for your body all day. Getting your day started with […]
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