best and worst foods for ulcer

Stomach Ulcers : What you Need to Know | Best and Worst Foods

What Is an Ulcer? A healthy stomach is coated in a layer of sticky mucus. This shields it from a strong acid that helps your food to digest. More acids in your stomach and not enough mucus, over time, gnaws away the tissues that lining your stomach wall, The painful ...
health benefits of massage therapies

Amazing Health Benefits of Massage Therapy

Massage has been applied for hundreds of years. Today, if you want or need a massage, you can decide on about 80 massage therapy styles with a large number of movements, approaches, and pressures. These all involve rubbing, pressing, or manipulating soft tissues and muscles with hands and fingers. In ...
water 1 - Drinking Water — Benefits and Facts You Need to Know

Drinking Water — Benefits and Facts You Need to Know

How Much Water do you need The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they're exposed to heat stress or they're very active ...
Amazing Super Foods - Amazing Super Foods to include in Your Diet

Amazing Super Foods to include in Your Diet

How much fibers should i eat? Eating foods high in fiber have numerous health benefits. To get the fibers needed in your body, you need to include the following foods in your diet (). Carrots Carrots are rich in beta-carotene, which you can also get from spinach, cantaloupe, sweet potatoes ...
skin-care

Healthy Skin : Effective Skin Care Routine Tips You Need to Know

Know Your Skin Type The most effective daily skin care routine depends on being aware what kind of skin you have. Then you'll discover how to care for it. Combination skin includes dry spots —cheeks, and oily spots — forehead, nose, and chin.Normal skin is clear, balance, and not sensitive.Sensitive ...
skin care: delayaging process

Skin Care Tips to Delay Aging Process

The following good skin care and healthy food habits can help delay the natural aging process and prevent various skin problems. Healthy Eating Eat a healthy diet.Eat plenty of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet containing low fats and processed or refined carbohydrates might ...
Juice better choice - The Best and Worst Juice for Your Health

The Best and Worst Juice for Your Health

Juice: What’s In Your Glass? Everyone enjoy cool glass of fruit juice. Sweet taste, vibrant color, and it is good for you. Not so fast, say dietitians. The best kind of juice supply you with some nutrients, no clear difference between the worse juice and liquid candy. You have to ...
antioxidants

8 Antioxidants And What They Do for You

What Are Antioxidants? Antioxidants are compounds that combat oxidation process in your cells. Fruits, plant-based foods, are the main source. However your body system produces some as well. You happen to be very likely used to vitamin A, C and E, beta-carotene, and the minerals like managanese, copper, selenium and ...